We are delighted to inform that INCHAM will be organizing a webinar on “3D- Fitness – Three dimensions for a Fit Life” on Saturday, May 23, 2020.

Below is Webinar details:

“3D- Fitness” – Three dimensions for a Fit Life.

  • Date/ Time: 05: 00 PM – 05: 50 PM, Saturday, May 23, 2020
  • Duration: 50 minutes.

Registration fee: FREE

The webinar will go live on INCHAM Facebook:

https://www.facebook.com/profile.php?id=100001549382523

Agenda:

1)  05: 00 – 05: 05 PM: Introduction

2) Mr. Vishwas Saraswat (Fitness Trainer- FISAF Singapore)

(05: 05 – 05: 15 PM) Importance of workout in daily life

3) Dt. Uma Maheshwari P.S (Clinical Nutritionist)

(05: 15 – 05: 25 PM) Balanced diet for healthy living made simple!

4) Prakash Athrayil – (Meditation and life Coach)

(05:25 – 05: 35 PM) Power of healthy mind

5) Q/A session (05:35 -05:45 PM)

Closing and Facebook live ends (05:45-05:50 PM)

If you are interested in the webinar, please email to us @ incham@gmail.com.

We are looking forward for your participation in the webinar.

If you have any questions, please feel free to contact INCHAM Secretariat @ 0911 418 132 or incham@gmail.com