- Date: 22/07/2021
- Time: 09.30 AM
- Location: via Zoom
- Participating fee: Free of Charge
ICHAM and BeluxCham would like to invite you to the Webinar “Crisis and stress management through Breathing + Meditation”.
In this webinar, Ms. Suzanne Vian (Eve Sena) – CEO of Yoga Vietnam founded in 2003, will take you through a guided Breath + Meditation experience to help you calm your mind. She will be sharing a few simple techniques you can use daily, to quickly relax your mind and reduce your stress levels.
“Daily meditation can help reduce and prevent anxiety, chronic pain, depression, heart disease and high blood pressure. Meditating can significantly affect hormones and neurotransmitters such as cortisol, serotonin, melatonin, and epinephrine. We don’t need to be mindful in every moment or sit around all day in meditation. Even a few minutes a day helps.
Performing these techniques regularly, frees up unnecessary thinking time, which helps you conserve mental and physical energy. Stress can tax our strength and cause physical tension. Even during times of prolonged stress or during a major crisis, we can train our bodies and minds to deeply relax.” – Suzanne
Join us now to learn how to increase your mental health!