Workshop highlights:
- Solution for your daily fitness Challenge
- How to cope up with daily healthy diet
- Importance of healthy and calm mind
- Techniques of measuring your body health at home
- How to make your kids physically fit
Below is the event details:
3D Fitness Workshop
- Date/ Time: 10:00 AM – 11: 30 AM, Sunday, June 7, 2020
- Venue: 2ndFloor, HUFO OFFICE, Friendship Tower
31 Le Duan St., Ben Nghe Ward, Dist. 1, HCMC
ENTRY FREE (Limited seats: 30)
Registration link: https://forms.gle/86VRdBUWt7i3XB4XA
Due to limited seats available, registrations are required and will be on first-come-first-served basis.
Tentative Agenda:
1) 10: 00 AM – 10:05 AM: Introduction
2) Mr. Vishwas Saraswat (Fitness Trainer- FISAF Singapore)
(10: 05 AM – 10: 25 AM) Solution for your daily fitness Challenge
3) Dt. Uma Maheshwari P.S (Clinical Nutritionist)
(10: 25 AM – 10: 45 AM) How to cope up with daily healthy diet
4) Prakash Athrayil – (Meditation and life Coach)
(10: 45 AM – 11: 05 AM) Importance of healthy and calm mind
5) Q/A session (11: 05 AM -11: 25 AM)
Closing and workshop ends (11: 25 AM – 11:30 AM)
We are looking forward for your participation in the workshop.
If you have any questions, please feel free to contact INCHAM Secretariat @ 0911 418 132 or incham@gmail.com